The Witness

Here is a post from a great blog to follow.

The Coyote Mindful

Set aside 10 minutes a day to take a moment with reality;
it can be any 10 minutes.

Now without stopping awareness,
let the senses loose;
really hear, really feel, see, smell, and taste things as they are.
Immerse yourself in a world without preconceived notions.
A world without your opinions or judgments of it.

This world is the common reality we all share.
Now, witness yourthoughts of this and that.

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  1. Thanks dude!

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